Blood sugar, also called glucose, is the primary energy source for your body. Your cells rely on it to function,…
Browsing: metabolism
If you’ve been struggling to lose weight despite eating well and exercising, insulin resistance could be part of the problem.…
Why men gain weight around the stomach is not just about eating too much or skipping the gym. Many men…
Feeling hungry all the time can be frustrating, especially when you’re trying to eat well or manage your weight. Many…
It might not be glamorous, but your first trip to the bathroom in the morning can tell you a lot…
If you’ve ever enjoyed a few drinks and noticed your nose suddenly getting stuffed up or your sinuses feeling tight…
You wake up, roll over, check your phone, and before you’ve even had a sip of water, your body is…
Waking up and drinking a glass of warm lemon water has become a go-to morning ritual for many, and it’s…
It’s evening, dinner is done, and instead of feeling relaxed, you feel uncomfortably full. Your stomach feels tight, your energy…
It’s mid-afternoon, and you just finished a hearty lunch. Perhaps it was a big sandwich, a pasta dish, or a…